Thanksgiving is celebrated in October and November in many countries beyond the U.S. In Spanish-speaking countries, for example, it is called el Día de Accíon de Gracias and relates to appreciation for a bountiful harvest. In the U.S., this day historically connects with the gathering in 1621 in Plymouth, Massachusetts, of the pilgrims and Wampanoag Indigenous People to celebrate the harvest. In the contemporary era, we connect at family gatherings to share a sumptuous meal, watch football games, attend local parades, and enjoy each other’s company. It is also a holiday for “being thankful” for the year, one’s health or good fortune, life changes, and perhaps other good fortune.  However, expressing personal appreciation and gratitude can occur on a daily basis. 

Practice Gratitude and Affirming

For the past 40 years, I have engaged in writing daily in a gratitude journal. It is a way of personal grounding at the beginning of the day, before life gets hectic. I am certain that everyone can personalize their gratitude journal with as many statements as desired. My approach has been the same for 40 years; I write three gratitude statements, followed by three affirmations for the day. These are one sentence in length. For example:

Gratitude Statements

I am grateful for a day of calmness to get my tasks completed.

I am grateful to my family for keeping in touch.

I am grateful for the time I took to walk and breathe the fresh air.

Daily Affirmations

I affirm to not rush myself; what gets done, gets done.

I affirm to make time to meditate at mid-day.

I affirm to connect with at least one friend or family member today.

Practicing Gratitude and Affirmations Suggestions

• Keep it simple.
• Do not overthink what you write.
• Relationships matter so acknowledge these.
• Self-care is a priority and include this, particularly in your daily affirmations.

Dr. Patricia Arredondo, a thought leader, is President of the Arredondo Advisory Group.