The end-of-the-year is a time of transition, endings, and new beginnings, and wondering often out loud—Where did the year go? To-do lists and resolutions from the beginning of the year are often reviewed, with some disappointments and/or feelings of accomplishment. The resolve to do more or to start over is often expressed to family members and friends. For many of us, this is a time of reflection.

In December, there are different sentiments of well-wishes that are often heard. Though some may sound trite, there is also personal meaning conveyed. There are two concepts mentioned herein that, for me, underlie these expressions; they are goodwill, peace and happiness. 

The concept of goodwill comes from the philosophy of Immanuel Kant who wrote that individuals have the capability of enacting with others from a place of morality and positive intentions. We can manifest goodwill as ethical behavior and caring, and not out of a sense of obligation. During the holidays, the concept of goodwill is often invoked, suggesting good intentions toward others and hopes that they will prosper in the new year.

Peace and happiness are often parts of verses on holiday cards and Christmas carols. In contemporary life, with domestic and international turmoil, the concept of peace will likely hold a more personal and here-and-now meaning. Can there be peace on earth?

Happiness is a state of being and is also very personal. It can include physical well-being, joy, a sense of self-satisfaction, contentment with relationships, and more. We can wish others happiness as a goodwill gesture, but not be attached to how it is received. 

As we wrap up 2025, I recommend writing in your gratitude journal. Reflect on what you are grateful for from the past year, and aspirations or intentions for 2026. It is time for transitions, self-appreciation, and new beginnings. “You can send goodwill to yourself every day of the year” (Dr. Patricia Arredondo).