by Dr. Patricia Arredondo | Feb 1, 2026 | Insights
How many times have you said to yourself or others, “I would love to be my own boss” and “work morning till night doing what inspires me.” In 2025, 3,566,053 business formation applications were submitted by the end of October, an increase from 2024. However, you must... 
by Dr. Patricia Arredondo | Jan 22, 2026 | Insights
Going about my daily personal and professional activities requires increased mental energy and intentionality. Perhaps like many of you, I am distracted by “breaking news” that seems to occur on an hourly basis. These headlines often leave me feeling angry,... 
by Dr. Patricia Arredondo | Dec 19, 2025 | Insights
The end-of-the-year is a time of transition, endings, and new beginnings, and wondering often out loud—Where did the year go? To-do lists and resolutions from the beginning of the year are often reviewed, with some disappointments and/or feelings of accomplishment.... 
by Dr. Patricia Arredondo | Nov 25, 2025 | Insights
Thanksgiving is celebrated in October and November in many countries beyond the U.S. In Spanish-speaking countries, for example, it is called el Día de Accíon de Gracias and relates to appreciation for a bountiful harvest. In the U.S., this day historically connects... 
by Dr. Patricia Arredondo | Nov 18, 2025 | Insights
Have you imagined being someplace else, doing something different, or thought that your life could be better, if only … ? These are not unusual thoughts. Many of us have wondered about how to change our work lives, how to step out of the familiarity and routines that... 
by Dr. Patricia Arredondo | Nov 4, 2025 | Insights
Thinking out loud is a powerful experience. For some of us, there may be few people at work to share a situation, and taking it home is not the best outlet either. Rather than walking around rethinking a workplace incident that did not go as expected or the tape in... 